Diet Advice and Tips

I am having a poor diet and suffering from poor digestion and Acidity and Gastric problem i eat too much outside food secondly my Blood Pressure range is 130/80 to 150/80 mostly time average is 140/80 so i need proper diet and exercise plan can i do indoor cycling ? How long time should fo cycling.

Is Ultra Calcium Citrate (Pure Nutrition) safe to be taken as calcium and vitamin D supplement? Please advice.

Need diet or food plan for three year old suffering kidney cancer. Please suggest references Kid have only one kidney

Is coloustrum capsule from vestige is good for reducing fat or obesity??one of my relative is using it and is giving good feedback about it...,

Is consumption of fish oil supplements recommend? I am 22 years old female...I am pure vegetarian and hence don't consume fish...I have delayed and irregular periods...little bit of thyroid and also little overweight... I am experiencing hair fall...my hair has become thin since past one year... Does fish oil supplements better my condition...and in what way Else what is recommended to improve my condition and overall health

I am 38 years old and have field working job my weight is only54 kg and height is 5 fit 6 inch please advise me about weight gain.

I want to lose weight by 25kgs in next few months... Trying few excercise at home but not showing results

I was delivered a baby girl my weight is very much high...84kgs want to reduce my weight..give some tips

I am over weight and I am starting my weight loss journey I wanted to know about the kind of food that I should eat to help me in this journey.

Diet chart for tamil nadu person, i tried to follow gym running due to  weight knees started to pain,