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Weight problem
My height is 6’3” and my weight is 102.4 kg how can I reduce my weight to 80 kg. I have uneasy feeling due to this but my blood report is normal. Also I have thyroid problem
Answers (12)
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Hello user ... What ever way use to oppose your weight it should always be natural and holistic don't opt for a quick shed down ... With this weight and thyroid problem I would want to know your lifestyle pattern your daily routine and your cuisine an dthisnis how would be able to help you an demotivate you to bring some change in your lifestyle ...you can contact me
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat.
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Things needs detailed conversation about your meals and nutrition with daily activity n history etc plZ choose direct consultation for detailed information regarding this
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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Your diet should include high protein high fibre foods.Avoid junk, processed and sugary foods.Exercise daily for atleast 30-45 mins.Take adequate sleep.Take small meals at regular intervals.These steps will surely help you lose weight.
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Consult directly on Practo online consult to get a customised diet chart.
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Hello user
If your height is 6.3 then your weight should be in between 82-85kg
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Yes you can reduce your weight upto 5 kgs in a month with help of diet and include regular exercise in your diet. Drink 4 litres water in a day. Include fibre food in your diet and have meals in between 2-3 hours. Avoid junk and fried food. Do your body analysis and get better results. Avoid vegetables like cauliflower, broccoli, Soya, turnip and Palak due to thyroid.
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Because of hypothyroidism you gain weight and weakness is there
Start doing walk for 45 min
You need to take with it balance diet
Take direct consultation so will able to guide you i need more information about you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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