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Home made protein shake
4egg white +1spoon of peanut Butter +half spoon cocoa powder +250ml skimmed milk +1ripen banana
My gym coach suggested the above as a protein shake is it fine to start or does it have any problems please suggest .
Answers (6)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Things needs detailed information regarding your meals and nutrition, what is your target ? Choose direct consultation for detailed conversation about your meals and nutrition
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Hello ... First and foremost what's your work pattern are you a athlete by profession ... ? Why do you need such a dense protein shake ... Please provide me all the details so that I can guide you further ... This shake is quiet high in protein and calories ....
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You can contact me with all the details and I would be glad to assist you
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
What's your weight?ur height? What kind of physical activity you are doing?
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
What is the intensity of your workout? I need to know about your workout without that I won't be able to guide you so send me your information like Height
Weight
Current symptoms if any
Past medical history
Biochemical parameters
Family history
Daily eating patternwith approx quantity & food habits
Occupation
Lifestyle
Exercise
After analysis of it I can guide you.
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Contact me through Direct practo consultation with all above information
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.