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Peanut butter every day
Is 3 spoons of home made peanut butter good . I eat 3 spoons every day . Is it bad for my heart. Or should I reduce the quantity
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Yes can take one spoon per day
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Peanut butter is good if u want gain weight, if want as a healthy intake than 1 to 2 tsps per day is enough. No need extra.after all its a high fat and protein, so be limited always good. For more personal healthy queries, once consult nearest nutritionist/dietician.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
I-2 tsp u can take on daily basis .
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
1 spoon is enough.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Not really
Its has equal amount of fat and protein
If you had cholesterol or bp issue than need to watch the intake
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Fats are fats, whether they're homemade or store bought. You may take the homemade peanut butter, but use in moderation (1 tsp a day is enough) for better health.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, you may have one spoon per day.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls take less 1tbsp in a day. No it's not bad for heart health.
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