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Peanut eating is good or not
I am vegetarian . And I go to gym for weight training and I will not get enough protein can I safely eat peanut. And I heard that peanut get affect a toxin called aflotoxin in it how can I avoid the toxin affected peanut
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For vegetarians there are other sources of protein as well besides peanut. Any food that you include should be taken in moderation. Kindly consult directly for customized diet plan.
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Protein intake depends upon the post pregnancy stage,your medical health and how much workout you do along with your daily routine.
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Do not just jump to have protein powder.i understand you are vegetarian but still it's better to take any supplement under the guidance of a qualified nutritionist.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Aflatoxins are usually contained in the peanuts that are rotten..Be particularly careful about that.Also you need to take not more than 30 gm a day.
Take almonds, almond milk, Soyamilk, soya chunks, millets like ragi, jowar bajra for proteins
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its good but equally add fats also
How you want to add them in diet kindly discuss with me on app
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Only Peanuts will not going to help you anyways. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo day after tomorrow.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.