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Peanut butter allergy
So i have been having Peanut butter 2tbspn daily sometimes 3tbspn daily since i started gym which is around 1 week now..I started to notice that after having Peanut butter i usually feel very hot and a slight boiling up sensation..So i just want to ask it is normal or do i need to look out for peanut butter allergy..I dnt have a peanut allergy as i hav been eating peanut for around 15 yrs..Is it possible to have peanut butter allergy and not have peanut allergy..
There are no other symptoms and it is safe to continue eating peanut butter..
Answers (5)
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Hi
It does not look like allergy. Peanuts have high heat. So don't take too much, I think you should revert back to taking small amounts of peanut, not more than 25-30 g instead of peanut butter for few days. Include sprouts and lentils to increase protein intake. Drink 10 glasses of water to flush out toxins from your body and stay hydrated.
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Hi
Try taking in little portion and find out weather u have allergy Or not
If not u can have
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Usually a food allergen shows other symptoms like skin reactions or digestion issues to mention a few.
You may notice these and maybe try to reduce the quantity of the peanut butter intake.
Next Steps
You can go for allergen test is it continues.
Health Tips
You may instead try including a banana and handful of roasted peanuts or few walnuts as pre-workout.
Connect through Practo so I'll be able to give you better and accurate advise after understanding your complete health status.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening it should not be consumed more than 2tbsp in a whole days diet pls dont have it for sometime if tht issue persists,there might be some preservatives added which might be causing this issue after taking in excess so pls change the brand which u r using.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Reduce the intake amount like 1 spoon in a day. Because symptoms doesn't show you are allergic to it .Might be you are taking more than adequate.
Next Steps
Go for food allergy test.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.