Diet Advice and Tips

Need some diet plan for pcod problem . I have been suffering since 3 years. I had earlier medications but it came back again. I just want to cure my pcos

I want to gain weight. Need a proper diet plant. Also what are the exercise that I can do. I hope I will get some diet chart from expertise

Hello Dr I have belly fat not too much only my abs are protuding towards front other parts of my body are normal. For reducing abs I am going to gym please suggest me diet plan. Body weight 80 Height 183cm.

Iam 35 years old hite 152 cms weight 91 and I don't have kids also plan for ivf after weight reduction so pls advice me how to reduce weight is there tablets is there reduce to weight and I did keto diet also after stop keto diet again put on same weight so pls advice me

Which rice can be eaten daily basis brown basmati rice or sona masuri hand pounded brown rice for more nutrition ?

What is the diet plan and exercises for non alcoholic fatty liver?What to eat and what to avoid?Should i completely avoid non-veg?

बहुत वीक लगता है .. सर दर्द भी होता है.. थोडा काम करने से भी बहुत पसीना निकलता है मेरा लो ब्लड प्रेशर है

I want to test the good or bad level of Vitamin, minerals, calcium ,antioxidants and all micronutrients in a human body and want to take supplements  or medicine according to their deficiencies .So for which doctor I should consult to and for what test I should go for?

I have recently got to know my total ige level is 1800 And I am allergic to lots of healthy food if not allergy I have food intolerance also with some of the food. Also I have gained weight over the years and it has been so hard to lose it and I feel contantly ill or fatigued,my face swells and so do my eyes if I eat wrong food .i am allergic to milk,rice,pepper,tomato,coconut,peanut,spinach,mango,butter,cheese and sugar and many more it so hard to cut all of them What should I do? I am exhausted I want to lose weight and feel healthy and feel better but I don't understand what options I have.? Please suggest Thank you

I feel that m over weighted nd i want lose my weight also m following diet i need proper guide m going gym also