Diet Advice and Tips

Diet plan required- preferably keto. Wish to lose fat and not muscle mass. Want to understand how ketosis works and long term impact

Hiii.  Harshit here i 'm 22 year old.  I am feeling soo tiredness since past 2 - 3 weeks.  My energy level has gone at 0 level  I feel weakness all time  I lost my enthusiasm completely  And after trying everything for weight gaining including diet plans and exercise but still I am not able to gain my weight  I am under weight.  So is it genetically because my mother is too thin and me too and if it is is possible for me to gain weight and if it is possible how canl gain my weight?  Help me have a good mental and physical health.

Are there any foods for vitamin D Diffficiency. How many hours per day should be in sun light. Please assist

Post workout diet for muscle gain & currently I am using protinex powder please help me for muscle gain

Hi, I'm 24 and I weigh around 40kg. My height is 5'2". Bmi is below average. Can someone please help me with proper diet plan

Hi , My muscle strength less plz suggest some diet to increase the muscle strent. I am getting continually pains because of muscles.

Hi ...I have a cyst on my ovaries from past many years...im happily married from 10 years and I have one girl child...I'm planning to conceive but due to ths cyst problem I couldn't... I'm 83 kg...I want to loose weight...I'm having two boiled eggs everyone morning followed with one glass of oats...I'm trying not to eat rice and have only chapati..can u plz tell me some other items that I can have and avoid ...can I have curd...wht is the best to eat in cyst what not...plz suggest...

I am confused between these three natural fat busters. Which one is best to boost metabolism and for overall health?

My son is a sports person and recently he is feeling tired and not getting energy and thus he can't give his full efforts in his game. He takes sleep for 7 hrs on an average.

I need to loose 10kg weight in one month.During that i need vitamin supplement. Please advise some good vitamin supplement