Hello user if there is some health issues that you are unable to increase weight then take direct consultation else I would suggest you to take a good protein supplement and a good balanced diet in guidance of a nutritionist contact me if you need any help
There is no Rapid way to gain muscles or weight, it is a gradual process so must and should be done in healthy way....if you do by some artificial thing like medicines or supplement then your body may get harmful effects of all of them.
I can surely make you gain weight and gain your muscles through healthy diet according to your time schedule lifestyle and medical history.
As I need to know the details I cannot plan your diet here but surely I can tell you few tips which may help you to some extent but for proper result you need to follow a personalized plan...
My weight gain results are pretty good you can check that on my social media handles and Practo itself.
If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile.
I work online globally so if you can't visit you can have a online or telephonic appointment with me...
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
There is no shortcut .
but by taking balance diet and exercise you can gain weight.
Stop eating junk food for gaining weight.
There are many reasons that you dont gain weight need to asses.
Take direct online consultation with me.
Visit my profile - Dietician: Anjali kanphade and take direct online consultation.
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Improper dietary diet
. Vitamins and minerals deficiency
. Improper sleep
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Firstly , for weight gain you should gain your muscle weight .so increased protein in your diet ,carbohydrates and fat. Add protein rich food in your diet like milk and it’s products curd ,cottage cheese, paneer, egg yolk etc..vegetables like green leafy vegetables etc..
For further diet related queries contact us on Practo directly
Increased sugar and it’s products, desighee, nuts etc...
Organized exercises need to be done where you are concentrating on strength training. Need to be planned based on your fitness level and time and equipment available.
Carb rich pre workout and protein plus carb rich post workout needs to be taken, can be natural food based.
Overall diet needs to be rich in good carbs, good fat and complete protein which had to planned based on foods available to you.
7-9 hours of proper sleep is extremely important for muscle recovery
Do connect with me personally to get started with proper plan
Gaining weight in a healthy way is very important so make sure you are doing right exercises to gain muscle weight naturally.Regards to diet start eating 5-6 meals in a day and add good nuts,milk,protein rich foods like eggs,chicken ,fish if you are non vegetarian or else depend on nuts,milk and milk items,dal and dal items ,paneer,tofu,mushrooms as they are rich in good quality protein
Start with strengthening exercises connect with me directly if you need more help.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.