dietician-icon
How to increase muscles
I am going to gym from last 2 year but no muscle growth yet.usingbwheybprotein after work out..can I start using creatine daily 3gm
27 Views v

Answers (6)

Like the answers? Consult privately with the doctor of your choice

Please ask me directly for details.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Hello good evening, For muscle gain you must increase your protein and calcium intake with a balanced diet. To customise your diet plan I need to know your all details like your current physical and medical condition. Your daily routine, food habits, other health related things.
Next Steps
take a proper consultation with me so i will be able to help you more. you can connect with me on practo for video consultation by given the link below here 👇 https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
take proper balanced and nutritious diet. water intake is most important so take atleast 3-4 ltrs everyday. thanks for asking your query here. wish you a healthy life ahead. have a great time 🥰
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Gud evening pls try to use good brand creatine without any side effects after leaving its usage.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
This totally depends on your level of excercise.Many protein brands available in the market.Also many  analysis showed that nearly 70 percent of the 36 supplements had inaccurate protein information, with some brands offering only half of what they claimed.For creatine plz go with ryt brands
Next Steps
please book consultation with me in practo
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
For that better to check your blood vitals then. Discuss it over consultation to get best results
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Healthy afternoon , A high protein diet is crucial for muscle gain Focus on complete, high - quality protein sources such a whey protein, plant- protein powder, lean meat, casein protein and dairy products. Muscle building foods for gaining lean muscle Eggs - eggs contain high quality protein Chicken breast- which a staple for gaining muscle because they are packed with protein. Greek yogurt Tuna Lean beef Shrimp Soyabean Cottage cheese Cheese Hemp seeds
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.