Download FREE Practo app
Get ₹200 HealthCash
How to increase muscles
I am going to gym from last 2 year but no muscle growth yet.usingbwheybprotein after work out..can I start using creatine daily 3gm
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Please ask me directly for details.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+180
Hello good evening,
For muscle gain you must increase your protein and calcium intake with a balanced diet.
To customise your diet plan I need to know your all details like your current physical and medical condition. Your daily routine, food habits, other health related things.
Next Steps
take a proper consultation with me so i will be able to help you more. you can connect with me on practo for video consultation by given the link below here 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
take proper balanced and nutritious diet. water intake is most important so take atleast 3-4 ltrs everyday. thanks for asking your query here. wish you a healthy life ahead. have a great time 🥰
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud evening pls try to use good brand creatine without any side effects after leaving its usage.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Healthy afternoon ,
A high protein diet is crucial for muscle gain
Focus on complete, high - quality protein sources such a whey protein, plant- protein powder, lean meat, casein protein and dairy products.
Muscle building foods for gaining lean muscle
Eggs - eggs contain high quality protein
Chicken breast- which a staple for gaining muscle because they are packed with protein.
Greek yogurt
Tuna
Lean beef
Shrimp
Soyabean
Cottage cheese
Cheese
Hemp seeds
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Dharsana Vijayakumar
Dietitian/Nutritionist
9 yrs exp
Kottayam
This totally depends on your level of excercise.Many protein brands available in the market.Also many analysis showed that nearly 70 percent of the 36 supplements had inaccurate protein information, with some brands offering only half of what they claimed.For creatine plz go with ryt brands
Next Steps
please book consultation with me in practo
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that better to check your blood vitals then. Discuss it over consultation to get best results
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.