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My body thinner
My body thinner and my cheek are inward which food I eat to gain weight and fat gain in body and fillup my cheeks i want to get more muscle mass in body to look in fit
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Constitutional treatment with lifestyle modification and dietary changes will help u to recover soon
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Lifestyle changes and dietary changes needed
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consult on app personally
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You need to take high protein diet. Please ask me directly for personalized diet plan for you.
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Consult directly for discussion and counselling
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls kindly connect directly through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
We need to check your hormonal issue and your protein intake and its digestion in body to help you better
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