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Whey protein
Which whey protein should i consume for better health?
And at what time in a day should i consume whey protein?
Answers (10)
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There is no whey protein required by the body if you are taking accurate amount of natural protein in your diet. whey protein has lots of preservatives and gives side effects in long run.
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if you want to increase muscle, contact me directly, with the help of natural diet you can increase your muscle.
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Hello,
It can be taken post exercise within 20 to 30 mins.
It should also be taken along with good nutrition.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Contact me through practo direct consultation for further information surely help you.
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You can take isopure whey protein powder.along with high protein diet. Ask me directly for customized diet plan for you.
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Things needs detailed conversation about your meals and nutrition with portions and exercise routine etc etc. plz choose direct consultation with proper details for assured results
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Don't use short cut way for ur health take natural food.
Any issues like weight loss, gain contact me for customized diet plan through practo direct consultation it's really work.
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Whey protein can be taken if you are into organized medium - high intensity exercises, as it is believed to help your muscles recover. There are various national and international brands available to choose from. Just make sure you are buying from a trusted source.
1 scoop whey protein with water within 10 minutes of finishing workouts is general suggestion.
However always remember that this is just a supplement and not a replacement for protein rich natural foods.
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For 'better health' eat home cooked fresh meals, exercise for 30 min/day, hydrate, sleep well and work on de stressing!
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Yes, it’s good for health and that’s the very good source of protein.
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For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water. 15-30 minutes of walk is advisable
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