Diet Advice and Tips

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Pre and post swimming workout foods

Hello, I am.34 years old and vegetarian. don't eat egg also. i am beginner in swimming. Can you suggest one or two simple vegetarian pre and post workout swimming food for weight loss. many thanks
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Right diet

I have low folic acid, vitamin B12, vitamin D...high cystein, SGOT and SGPT. Kindly suggest right diet
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Best diet for PCOD

I have PCOD and want to know the good diet for it. My weight is 43 kg and age is 28 years. I have irregular periods.
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Weight loss

I want a deit plan through which I can loose weight. I am using Kellogg's special k, how to take this deit?
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A complete affordable and practicle diet

Please specify a complete diet chart for the week to gain essential vitamins and minerals & protein. I do not have any medical problem just sufferring from grey hair and thinning of hair and also little hair loss.
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How can gain weight fast and safely

I am so week tell me please how can I change my health , always feeling tired and week , what should I eat to gain my weight
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For weight gain

My Age 36 and my weight only 49 kg pls suggest me medicine name for weight gain without any side effect.
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APPLE CIDAR VINEGAR WHILE BREASTFEEDING

Hi i am mother of 1year old daughter.i still breastfeed her morning and night.i just want to know cam i consume apple cidar vinegar .
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Loose 20 kgs

I wanna loose 20 kgs suggest me diet plan In six months, send me south Indian non veg diet to reduce weight
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Deficiency in Vitamin B12 and D3

Dear sir/madam, Please suggest which food I have to eat more for deficiency in Vitamin B12 and D3. Thanks & Regards Paresh Jadav
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