Diet Advice and Tips

Dear doctor my weight is 86kg and height is 171cm Earlier I used to work hard in gym but after leaving gym I gained around 14kg in 4 months and my weight shoot up to 86kg from 72kg now I am feeling shortness of breath can overweight cause Shortness of breath ...

My vitamin D is 10 and it should be atleast 30.. I m taking medicines for it.. What diet should i follow to increase it so that i recover fast

Please help me to gain weight...im 20years old and my height 5.7..I m eat more but not gain any weight why?

My baby is 5months old..his mother goes to office from 9am to 5pm..and at that time he is not on breastfeed..we gave him packed milk... After 5 pm to 9 am, he is on breastfeed... Can I give him Enfamil also from 9am to 5pm Please suggest. Thanks & Regards Rahul

I'm suffering from chest pain from January I have checked my ecg echo in February which is normall after my general physician told me this is due to gas after 1 week I checked myself to orthopaedic he told me that this is due to muscle strain in July I checked my chest x ray which is normal nd my pulmonalogist tolds me this is due to stress after 3 weeks I check myself to another pulmonalogist he check my sputum test which are also normal after that recently last week I checked my self to another pulmonalogist he told me there is phlegm in the lungs boundaries in same report of chest x ray which I have been shown to many doctors I'm so much confused that what can I do

I have been prescribed this naso b12 spray to be taken alternate day 10 doses. How many bottle of spray do i need ? 1 bottle is of 2.3ml

Ian facing extreme hairloss so did some test and turns out that my vitamin d is 29.52 and s ferritin is 29.70 How can I increase my iron and vitamin level.

How to get insatant relief from Acidity problem i am having a bad acidity problem after eating how can i cure it any home remedies please i feel very discomfort in throat and chest.

My bmi score is 18.0. I have been trying to put on weight with failed results since past 3 years. I really need serious help with positive results. I just got my whole body checkup done from srl.in but I cannot make sense of the report. Thw report is in pdf and I'm unable to attach it here.

My weight was 52 kgs 4 month back mow my weight is 63 kg. I already done my thyroid test. so help me out for losing the weight.