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Protien powder
Is there any problem by the usage of protein powder for gaining weight? suggest best proteins powders names for using
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Hello user why do you need protein powder see as per me and my experience protein powders should be taken by elderly as they are unable to take balanced diet because of age issues but as for you there many protein homemade shakes that are the best among those the one which is my personal preference I would share with you ... You can try and contact me for further details
250 ml chilled milk
1 ripe banana
5 soaked almonds peeled
5 pistachos
2 dates deseeded
Sugar not required
Churn all the dry ingredients first make a smooth paste or churn well add milk and churn and relish. ...
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You can take whey protein or proteinx protein powder along with high protein diet. Ask me directly for customized diet plan for you.
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Don't use short cut way for gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Avoid junk food and oily food. Small and frequent feeding should be included in your diet.
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Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results and exercise routine for proper health.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Can’t advise any supplement and mass gainer without see your report . Needs more information about you like BMI , Height , Weight and your past and present medical history. Include Energy dense food groups in your diet like nuts, fruit smoothies, Peanut butter, dairy products etc. Don’t skip your meals. Maintain 2-3 hours meal gap and have 4 litres water in a day. Do your body analysis test and get better results.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
For Gaining weight you need to eat calories dense food with balance diet. Without your medical history any supplement is not advisable.
Take direct consultation through my practo,choose for online consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.