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Breakfast everyday
I don't like eating in the morning. Most of the time it makes me feel nauseated. But people always say that breakfast is the most important meal of the day and skipping breakfast can lead to health problems. While I've also heard of intermittent fasting. What is the truth?
Answers (13)
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Hello user yes breakfast is one of the most important Meals on the go if you do not feel like eating breakfast there is a shake that you can try it works wonders for weight loss also if only taken instead of breakfast as it's packed with carbohydrates fats minerals vitamins Calcium. ... Here is the recipe
1 glass chilled milk 200 ml
1 banana
5 almonds
5 pistachos
2 dates deseeded
Churn all the dry ingredients and add milk and churn and relish ...
For more details you can contact me
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Contact me through practo direct consultation for further information surely help you.
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Hello hi,
Good question!To survive healthy we should eat right food so food is like a fuel to body so skipping any meals leads to many issues so try to eat all meals it might be difficult but changing a habit is very important so don’t skip any meal.Intermittent fasting is a time bound eating pattern it s good one to follow to some extent.
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Start eating all meals and connect back if you need more help.
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yes, breakfast is the most important meal of the day. You feel nauseated, this means that your digestion is not good, which you should take an action as right now you will not see its impact over body but later its consequences are large. you should adopt any lifestyle like intermittent fasting, where you are sure that you will be able to do it through of the lifetime.
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loosing weight requires your patience, you need to start with lifestyle modification and healthy diet plan. Eating less never helps in weight loss. Any random diet plan never helps in weight loss, an ideal diet plan which meets your requirements will help you achieve results and for that I require many details like blood profile, medical condition, family history. If you are serious for your weight loss, contact me directly.
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Choose direct consultation for detailed conversation about your meals and nutrition
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Breakfast should never skip it is main part of meal of whole day.
U can take variety of things in breakfast. Change ur breakfast like sandwich /poha /upma /oats /stuffed paratha never skip.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello,
You can take your own time and try and eat dry light meals withing an hour after waking up.
Do not start your day with caffeineated drinks. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hello!! It's actually depending on persons nature of body, like your BMR ,BMI & BODY FAT% some times required for giving detailed guidelines. It's better for you to have a consultation with me for complete conversation & all over guidelines. The theory is to increase your BMR, your appetite is to be increased but take low calorie diet in shorter interval.
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That is true. You should get into the habit of eating breakfast. Start eating with little quantity of your choicest food, then gradually increase. For nausea you can sometimes take Tab Perinorm at least half an hour before eating something.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Skipping breakfast is not good. You can add some interesting thing .
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For further diet related queries contact us on Practo directly
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Take good kind of nutritious and healthy breakfast
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You should not skip your breakfast. skipping breakfast can have harmful effects on your body.
Try to start with the some light nutritionist meal and then gradually see what option can work for you best.
If you are not able to make a better option you can meet any expert dietician / nutritionist for advice.
If you wanna consult with me for the same you can opt for consult option.
Intermittent fasting is a new concept and is very helpful but if done in a right way.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Its ok take your time you should have your break fast after getting up in 1 hour . Whenever you feel to eat ,eat that time. You must be taking your or coffee.. After brushing your teeth take 1-2 glaases of water .
Take direct online consultation for customised diet plan so will able guide you how to stay healthy.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
It happens with some people their body doesn't take breakfast. it is mandatory to eat something within an hour of waking up to boost the metabolism. So if you can't take breakfast so with 1 fruit sprinkled some chia seeds or fruit smoothies this will not make you feel nauseatic. Reason for nauseatic possibly can be acidity which you are facing. To discuss it n detail book appointment with us.
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