How many almond can I eat everyday

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Asked for Male, 45 Years

How many almond I can eat everyday Please tell me the upper number of limit . this is very important to me because I a can not eat any other thing due to mouth problem

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Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

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Ms. Shamika Desai

Dietitian/Nutritionist 15 yrs exp Thane

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You can have 15-20 Almonds a day. Make sure you soak it overnight and remove skin.

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Ms. Ranjit Kaur Dietitian/Nutritionist 19 yrs exp Amritsar · Accepted Answer

Ms. Ranjit Kaur

Dietitian/Nutritionist 19 yrs exp Amritsar

6-10almond/ day

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