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Right time to eat
Hi doctors
Wanna know when is the best time to eat Nuts and bananas for better absorption into our body
I meant shall I take it before doing work or after doing it, as am in process of weight gain for your information.
Thank you in advance
Answers (8)
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Hello!
Start your diet with a detox water
Reduce carb intake and increase your protein intake.
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
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Banana dryfruits milkshake with mix seeds and scoop of sattu powder with be best pick for your post workout.
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detailed diet plan
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Hello nuts before work out and banana shake after workout
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Hi
Try to have nuts before workout and go for banana shake after workout .
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After exercise if we take banana or banana shake with nuts it will help you to weight gain.
So take it after the workout
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Hi,
Are you going to gym in morning or evening.
Then Accordingly you can eat
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Nuts and sprouts before e work out and banana shake after half an hour of work out
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to have it post work out.Pls try to maintain a healthy lifestyle routine with proper exercise,balanced diet,adequate water intake,proper sleep in night n stress reduction do yoga or meditation for 20mins in evening.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.