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Switched to keto diet
Hello doctors... I recently switched to keto diet which i started 6 days ago, and i think iam near to ketosis but iam experiencing yellow diahrea from yesterday.. is this a temporary symptom to diet switch and it will be gone after somtime or what!!!
Knowing that iam limiting my net carbs to 15g only a day at max!
Answers (10)
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As per me keto diet is not a good bet at this age ... You are so young your metabolisms are very high and if you are motivated you can shed down your weight very easily ... so as per me you should approach 100% diet management using a balanced diet and 100% excercise routine for a holistic approach don't seek any short cuts they are not good in long run ... For any queries contact me
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Hello,
I hope keto diet is designed and prescribed by a diet expert.
Keto diet is prescribed an illness and it is nowhere related to weight loss.
Ir is just a fancy diet which is followed.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Choose direct consultation for proper guidance and help
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would suggest you not to follow keto diet as it have harmful effects on your body.
If is one of the fad diet. And I never suggest this to my clients for losing weight,o always suggest to lose weight in a healthy manner through a healthy diet plan. As its body in which you have to live in so take care of it... do not follow any random tips or random plan or fad plan as they may have harmful effects on your body
If you wanna consult with me then you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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