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Give me a proper diet plan
Height is 6'2
Weight is 94kg
Eats both veg/non veg
Wants to decrease my weight till 75kg
Gymming for 1 hour daily
Answers (10)
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Hellobuser as per your age and height your weight needs a tremendous workout ... As you do gymming I hope you perform all different forms someday or the other ..... And for a weight loss plan there are many things that I need to know in detail to help you with it but till then you should eat a balanced diet from all the food groups. And contact me
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Small and frequent feeding should be included in your diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Choose direct consultation for detailed conversation about your meals and nutrition with healthy lifestyle changes and results
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
It's good that u are doing gym for 1 hour as activity is also important with a diet. It's always 70% diet and 30 % activity for weight loss.
I can surely help you for weight loss through a healthy diet but not over here without knowing your time schedule, diet schedule and medical history so I would recommend you to meet me for a one to one consultation so that I can make a personalized plan.
Always remember it's not just a weight loss journey it's a Lifestyle change which you can adapt for lifelong. If you wanna discuss further with me then you can call or what's app at the number mentioned on my practo profile..... I work online globally so if you can't visit you can a online or telephonic appointment also... for a while you can follow following tips which may help you to some extent
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Need your Medical history and blood report for more detail. Yes You can decrease upto 5 kgs in a month if you are follow a healthy routine. Don’t skip your meals. Maintain 2-3 hours gap. Drink 4 litres water in a day. Avoid fried & junk food. Do your body analysis and get better.
For more detail consult me directly on Practo.
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