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Veg protein for weight loss
Need info on which protein to have for weight loss , which is good in taste , no artificial sweetener, easy for gut. Please share the brand and other details
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whey or pea protein is good for you but have to maintain diet, exercise, sleep cycle as well as hydration level of your body.
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Please focus on 70% diet and 30%exercise. Natural sources of proteins can be included in your diet as per your need. Also, in all a diet rich in complex carbohydrate, proteins and fibres will help you to lose weight rather than only consuming protein to aid weight loss.
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Morning empty stomach: 1 glass warm water with lemon or 5 soaked almonds.
Breakfast (7-8 AM): 2 boiled eggs or 1 egg omelet with onion & tomato. Vegetarian option: Paneer bhurji or 1 bowl sprouted moong. 1 roti or 1 bowl daliya.
Mid-Morning Snack (10-11 AM): 1 fruit (banana/guava/orange) or 1 glass buttermilk.
Lunch (1-2 PM): 1 bowl dal (moong/masoor) or 1 bowl curd. 2 rotis or 1 small bowl rice. 1 plate salad (cucumber, tomato, radish). 1 bowl seasonal sabzi (bhindi, lauki, tinda, tori).
Evening Snack (4-5 PM): 1 boiled egg or 1 small bowl roasted chana or homemade chana chaat with onion & lemon.
Dinner (7-8 PM): 1 bowl vegetable soup or 1 glass buttermilk. 1 bowl dal or paneer bhurji or 1 small piece grilled fish. 1 roti or 1 small bowl rice with sabzi.
Post-Dinner (9 PM, if hungry): 1 glass warm milk with haldi or 1 handful roasted peanuts/ dry fruits.
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*Drink 8-10 glasses of water daily. Avoid deep-fried and sugary foods. Eat home-cooked meals and chew slowly for better digestion. Keep portions balanced for healthy weight loss.
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Good morning pls focus on diet n exercise part. Try to go through natural food sources.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
For a vegan protein supplements that is easy on the gut ,
Taste good and doesn’t have artificial sweeteners,
Here are some great options options to consider
1. Orgain organic protein powder ( plant based )
2. Vega sport Protein
3. Klean athletes klean plan protein
4. Sun warrior warrior blend
5. Ritual Essential protein
These supplements all offer clean ingredients are free of artificial sweeteners and have a smooth texture that be easy on digestive system.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There is no protein that specifies weightloss
We add protein to give you fatloss and maintain your muscle
For that you need to work on your diet plan without that adding any protein will not work
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