Are non-veg biriyanis good or bad?

Yes non veg biryani provide you protein fat and carbs but They r very high in spices and also it is made up in good amt of ghee wich tends to increase your cholesterol levels So it is suggested that u can have biryani once in a week to avoid complications on a long run

Hello! Avoid deep fried or too much oily foods on daily basis. Stay blessed. Thankyou!

Biryani is known to be a high calorie-rich diet with each serving having an average of 500 calories, the ghee, vanaspati and red meat used in their preparation lead to NAFLD (non-alcoholic fatty liver disease). There  is  no doubt that Biriyani is one of the most healthy foods but it is made unhealthy in most of the hotels. So to answer your question it is not advisable to eat it often unless it's prepared at home using healthy oil choices. Biriyani has proteins, carbs and fat in almost good proportion in addition to the raw veg salads and lemon pickle served along with it making it even more healthier. Carb from normal white rice results in insulin spikes leading to fat storage unless your muscle and liver stores are deprived of its glycogen stores which happens only if you are into labour intensive jobs or is having rice after a heavy workout, which is not the case with majority. In biriyani rice is mixed with oil and is had along with slow digesting protein (animal meat) leading to slower digestion and hence slower insulin spikes and slower fat conversion. That means even for a sedantry individual the ratio of energy being ended up in adipose tissue (fat) while eating biriyani is much less than eating same portion of white rice. But still it ain't healthy when you have it from hotel due to the usage of vegetable shortening (dalda/vanaspathi) and other highly polyunsaturated fatty acid rich seed oils like sunflower or like wise. These create a bad ratio of omega 3 and omega 6 in body which is one of the multiple reasons causing inflammation in body

for a personalised diet plan you may contact me personally

Dietitian Souvik Chakraborty

If you are able to consume and digest then it's ok. But if you are not doing that much of work and your lifestyle is moderate than in longer terms you may face some problem.

All oil have different properties but same amount of fat in them . But when we use them for fry or burning them we are burning there properties. So with this all fats are not bads But adding seeds like flax seeds and chia seeds in certain amount will give you omega acid with certain amount of fiber that will help you to lower the cholesterol level with some workout

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Hello, Food like Biryani is heavy to digest. Such foods needs to be consume in less frequency. Daily food intake and food options will depend on the activities taken on daily basis. To know more about  your daily diet contact me directly with   Practo direct consultation.

Any meal can be planned as per your lifestyle routine and work order. Meal pattern can be planned as per your scientific parameter and constitution.

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management