Diet Advice and Tips

I have ibs -constipation. It's not popping days after. Every day pooping in different timings. So I am looking for stool softening and regulating fruits and vegetables which has zero carbs. My diet is very strictly managed. I walk 8 kms a day in 1 go I am taking 5mg BP tablet and cholesterol controlling small medicine. I have avoided totally sugar and fructose vegetables. And refind flour items Please suggest

I and my husband want to gain weight me 50kg and my husband 66kg we are 25 years old, need suggestion from you and food chat so that to gain weight

Is accumass a good option for gaining weight? I don't have a good appetite so not gaining weight. Please suggest.

Can anyone prescribe me amway nutrilite dietary supplements? I am travelling to dubai and I need to take it with me which will be allowed only with a prescription.

What is the better way to reduce weight ? I have been to gym , workouts but no results. Can you please advice.

Recently my husband got his cholestrol test done..his HDL cholestrol is 37mg/dL and LDL cholestrol is 105mg/dL, Please tell me what foods should be taken by him to increase HDL cholestrol and which is the best cooking oil for good cholesterol.

I have vitamin d and folate deficiency. I feel dizziness all through the day. Is there any link between vitamin deficiency and dizziness

I'm gluten intolerant. And also very much fatty. But I can't eat roti or any kind of bread because of this. What am I supposed to eat?

I am eating more food my weight is not increaseing I am feeling tired not able to gain my weight to become fit

I'm working professional living away from home. I'm having problem to maintain healthy lifestyle. Can you suggest me daily nutrition plan for me especially for breakfast.