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Obesity fat problem .I am in diet still
I am not doing any exercise but in a proper diet .ant gaining my weight... since last 7-8months what to do..
Answers (10)
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No high sugar processed foods. No fried junk high salt foods. Lots of water greens and walk. Choose direct consultation for detailed information regarding your meal patterns and nutrition for healthy lifestyle changes and results
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello user
There are many reason of sudden weight gain.
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy routine .70% diet & 30% exercise helps in the weight loss.
Do’s- use skimmed or single tonned milk (300) ml daily
Curd and paneer are made up from the tonned milk
Use olive oil , sunflower oil, saffola, rice bran oil, mustard oil
Can take artificial sweeteners ( maximum 4 tablets a day)
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables
Avoid tinned canned, preserved food and processed food
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For further diet related queries contact us on Practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct online consultation and share your diet with me . Then will able to guide you.
There are many reasons you dont loos weight.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Try to do some exercise also as it's always a combination of 70%diet and 30% activity for weight loss.
If You are put entire burden on one thing then result would be slow. Its not compulsory that you Have go to a gym or an Zumba or Pilates sessions you can do home workout also making your own activities circuit.
If you need any further assistance from me you can opt for consult option.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
It's quite normal if you are not maintaining proper diet plan & timings, Exercise makeup your body structure to some extent, up to 30% only. 70% weightage on Diet. Don't use outside food, consume fruits. For detailed & personalised diet plan, ask me for consultation & free of cost follow up.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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