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Total fat= 45.2% it's obese
I have total fat is 45.2% which is too high which is dangerous for me, is there any chance to get diabetic so, how can I prevent myself from high fat prepare a schedule as I am belonging to poor family so, how can I overcome.
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Pls connect me through Practo app
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+115
Helloooo
maintain ur daily routine
Take small frequent meals without fat
do regualr exercises i mean 1 hr walk a day
regular sleep
avoid junk in any form...
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for more information please contact me through practo
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A body fat percentage of 45.2% is high and increases the risk of health problems, including diabetes, fatty liver, blood pressure or any other metabolic conditions. To reduce your fat percentage, focus on a calorie deficit diet - good nutrition, and regular exercise. Include fiber-rich foods such as vegetables, fruits, and whole grains, while limiting processed sugars and high fat food intake. A high-protein diet can also help with muscle growth and fat loss. Remember to keep yourself hydrated too throughout the day to prevent any overeating or just binge eating out of boredom. Eat less from packaged products as much as possible as they are high in saturated, trans fats and preservatives.
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For a personalized plan, contact Café Nutrition
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Good morning
Plz connect through app directly
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls consult through app directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to make changes in diet
I this is the basic idea about for your body how it is going for you
For that need to check your blood profile
Then connect over consultation to help better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.