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How to become fat
What are the foods that helps in becoming fat, I wanted to become fat with healthy foods, can u pls suggest me .
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Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Please ask me directly for personalized diet plan for you
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi,
I guess you want to gain weight rather than fat. Because as you know too much of fat can lead to number of health issues. Make sure to eat a lot of healthy "unprocessed foods" to your hearts content. Include either fish/lean meat/egg in each meal if you are a non vegetarian and dhals/sprouts/dairy products if you are a vegetarian. Adequate physical activity is a must as that could help you gain some muscles.
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Eat healthy. Be active.
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Greetings for the day!!
Include whole grains, pulses, dairy products, non veg foods like egg, fishes. This will help you put on muscle mass that will make u healthy. Instead of eating fatty foods these options should be considered.
Thank you
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You should sleep atleast for 7hours without disturbance, if insomniac, a qualified Dietitian can manage the issue with food only. As per your timings it's our dury to create some space of required amenities. You can contact me for PERSONALISED DIET CHART you can contact me here online or you can GOOGLE search Dietitian Souvik Chakraborty
For asking any kind of query regarding health. Online Video Consultation is available at your convenient time.
Dietitian Souvik Chakraborty
(Google search Name)
For any questions you can ask directly
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