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My sister is fat
She is fat want reduce her weight and reduces her belly fat we are from bangalore----------------------
Answers (2)
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Fat - burn it by exercise and food
Next Steps
walk for an hour daily - check your weight for a week and let me know
Health Tips
no out side foods only home made food with more vegetables
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.