Diet Advice and Tips

I want to balance D3 and B12 in long terms, my doctor suggest Diptocal for D3 and B12 both, does it helps.

Vitamin B12 deficiency with 98 score. I have taken 1 renerve plus injection. Advised for 4 in 4 week.. Should i take any alternative in rest 3 week. I got problem of head rotation(sry for bad English)!

I have vitamin B12 deficiency with 98 pg/ml. Advised for 4 injection (once in a week) I have taken 1. But now want to not take the rest but do with regular diet! Is this good to follow diet without taking injection? . (also taking 2 medicine. 1.Met-neoubion dn, 2.Zincovit)

I am an athlete and I do heavy workouts I am taking Whey protein as a supplement in my diet. Should I go for L-glutamine or Glutamine for muscle building, and take it with whey? Or say, if I can't buy whey anymore coz of some money crisis can I go for glutamine?? Is this a good option. Please suggest I do need a well maintained body and want to be great with lean  muscles. Thank you.

Hello, My tummy is increasing day by day. I do treadmill almost thrice a week. Should I take fat burner as well. Hope no side effects!!

4egg white +1spoon of peanut Butter +half spoon cocoa powder +250ml skimmed milk +1ripen banana My gym coach suggested the above as a protein shake is it fine to start or does it have any problems please suggest .

Hi, i am 30 yrs, and my weight is 74 kg, height is 5'2". Doctor asked me to lose  weight about 10 kgs as that would help me in conceiving. Please guide me what would be the best diet plan I should follow to get the desired result.

I am looking for an ideal diet plan. My age is 35 years. I need a proper schedule. Can anyone suggest?

My father has diabetics and piles from 2 weeks if he eat anything he vomiting and also he is becoming thin can anyone suggest diet please

I am dignosed with pcos recently.. My weight is 54kg &height 5ft6" .i want a diet plan to balance my hormone. Reducing the risk of pcos. Please suggest