I was diagnosed with type 1 diabetes at the age of 16 years(currently 21 years) and also diagnosed with hypothyroidism at the age of 19years.My current weight is 76kgs.I have gained unexpected weight of 16kgs in a year please help me out and I have tried gymming but it couldn't helped me much and doctor suggested not to do gymming please provide me a diet chart and weight loss tips
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Hello user yaa this really need a balanced form of diet ... One of my very close relatives also faced the approximately same the issue and j ma pleased to tell you that she is doing much better using by detox plans and diet management I believe in a holistic approach . .. and a complete lifestyle change ..get in touch as soon as possible
Here are a few tips that will help you:-
Eat small frequent meals every 2 -3 hours
Eat protein rich foods (especially post workout, it will help in building muscle) like Cowâs Milk, Curd, Low fat paneer, Sprouts.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour to keep yourself well hydrated.
Exercise daily for an hour. Do resistance training and cardio on alternate days
Note: The given prescription can change according to different conditions.
Diabetes not cure it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet, add more fruits and vegetables in ur diet, add plenty of water, avoid oily and fried food.
Contact me for customized diet plan through practo direct consultation it's really work.
You can reduce ur weight 5kg within one month by following rules definitely.
You should avoid sugar it’s products completely (jam ,jellies, sugar coated saunf),roots vegetables like potato,arbhi , sweet potato, zimikand, etc... avoid suji ,chawal , maida.
In fruits you should avoid mango,banana,litchi, grapes, chiku etc..
In milk products use skimmed/ tonned milk, egg whites you can take .
Drink 8-10 glass of water daily, 15-30 minutes is advisable
For further diet related queries contact us on Practo directly
You can reduce 5 kg weight in a month if you follow the guidelines
Hello, As per your information you are suffering from diabetes since last 5 yrs. What about thyroid levels and your current sugar levels i need to know it to help you out. Gaining in weight seems to b due to your current health issues. Do contact me with more information like Height
Current symptoms if any
Past medical history
Daily eating patternwith approx quantity & food habits
Above information will help me to give you accurate advise.
Contact me with all above information for customized diet plan by searching my name in this app.
Hi, you need a proper customised diet, which manages your diabetes and hypothyroidism.
For this its better if you consult a qualified Dietitian via practo direct consultation or choose a qualified dietitian near your area. Practo will help you to choose the same.
you need to do proper exercise, that doesn't mean you need to spend hour or 2 at the gym. exercise also should be as per your medical condition, etc.
you can also do some yoga asanas to improve diabetes and hypothyroid.
• Cut down your simple sugars, maida, and maida products
• Completely avoid junk and fast foods
• No fruit juices or shakes, etc.
• choose foods which are low in glycemic index
• carbohydrate intake should be managed well to avoid hypoglycemia in early in the morning.
I hope you found this helpful.
if you need any more detailed advice pls contact me directly via practo.
But take action immediately,its very important, as these conditions can be managed easily in younger age, dont wait for it to progress and make things complicated later.
Always be positive and keep smiling :)
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
. Improper sleep
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. High bp or hypertension
. Kidney disease
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
Hello Goon noon,
Diabetes can be managed well with good life style.Start eating small band frequent meals in a day make sure you are eating good portion of dark leafy vegetables,salads,nuts,fruits as they give so much vitamins ,minerals,and anti oxidants.Gym is only just a place to workout do don’t worry you can do simple exercises at home so your energy ,stamina can be improved.
Start with simple home based exercises.If you need a customised diet plan do Connect with me directly so we can discuss and get started.
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