I am 28yrs old,height 5' & my weight is 61kg. I am suffering with PCOD/PCOS from last 1month. For this my weight increasing very quickly. How I can reduce my weight as soon as possible.. Pls suggest me.
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70% diet and 30% exercise are advisable to reduced weight .
Do’s- use skimmed milk/ tonned milk (300)ml daily
Use curd and paneer made up from the tonned milk
Use olive oil, sunflower, saffola, mustard oil in cooking
Can use artificial sweeteners ( maximum 4 tablets a day)
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables like potato, arbhi , zimikand etc
Avoid pickles and papad , processed, preserved, packet food are not allowed
For further diet related queries contact us on Practo directly
Drink8-10 glass of water daily and walk is 15-30 minutes is advisable
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Hello user for reduction of weight as you are suffering form PCOD there are some detox drinks which are very beneficial till you get in touch with me I will recommend you to take a detox drink boil 250 ml water + 1" grated ginger and boil and strain in the glass tumbler and add 1 pinch of black pepper + a pinch of haldi + ground ajwain and let it steep for 5 mins and then drink it ... Get in touch so will be surely helping you out ..
For reducing weight you need to follow low calorie balanced plan.... always remember it's a body in which we have to live in so take care of it and don't lose weight at the cost of your health.
I also want to give you information PCOS and PCOD is reversible it can be vanished from your body with diet and medicine combination....
So I would recommend you to stop reacting and start responding by booking appointment with me and get a personalized diet plan as I can't plan your diet here without knowing your time schedule, diet schedule and medical history.
I work online globally so if you can't visit you have a online or telephonic appointment also.
If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile. My Instagram name is dietician Vidhi. You can check my result on my social media handles and Practo itself
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Hi, Weight management is the only solution to PCOS.
Here are a few tips that will help you:-
Eat small frequent meals every 2 -3 hours
Eat protein rich foods (especially post workout, it will help in building muscle) like Cowâs Milk, Curd, Low fat paneer, Sprouts.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour to keep yourself well hydrated.
Exercise daily for an hour. Do resistance training and cardio on alternate days
Note: The given prescription can change according to different conditions.
Pcod can not be cured it can be prevented by diet so For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. By weight u can also manage ur pcod
Contact me for customized diet plan through practo direct consultation it's really work.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
. Improper sleep
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
I must know about
Your daily routine in detail
Your food pattern / habits
Your likes and dislikes in food
Your family history
Your recent pathological reports if you have
Than only I can give you best and effective diet plan and work schedule that will help you
Hello Good evening,
PCOS /PCOD is a life style disorder.Its a hormonal imbalance so weight gain is easy and it will be difficult to reduce weight but here exercise works best so start with brisk walk for 20 mins in your 24 hr day schedule.Your food really matters to bring your hormones back onto track so start adding good salads,fruits,dark leafy vegetables,good protein sources like milk and milk items ,dal and dal items can really help you to reduce your fat.Dont give up if you are not able follow any routine for long term there will be so many ups and downs once you start a routine give time to your body and things will fall in place.
Start with 20 mins brisk walk.Add good salads,fruits to improve your body metabolic rate.Connect with me directly if you need help in getting out from PCOS conditions naturally.
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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