Diet Advice and Tips

Kindly guide me best diet fir weight loss...with positive results ...nd some changes on weekly or monthly basis

M 31 yr old. n 69 kg. Weight I want to loss 20kg. Please suggest me the right way to lose the weight

Is it OK to take honey with warm water to reduce weight? Also, please suggest if there will be any other effective method to reduce the weight/belly fats.

Need to loss 10kg which is gain in last 1yr Now a days I am suffering from lot of exam tension I am studying for government job

I want to reduce my fat by eating home cooked meals for a professional I need to know about some natural energy drink as I feel dehydrated all time even though I drink water regularly.

Dear sir As I sent query on last chat below the details of my daily activities Age 28 Weight 55 Colour little fair Unmarried Occupation Pvt employee Height 5.3 My main concept is I want to be young and energitic from now onwards atleast with the diet Dear sir i am a family responsible person in my family hence I can't follwed diet plan due to busy works and all 1.My office is 10am to 8pm it's a office data entry job 2.earlier I went gym in morning now since 6 months I stopped . 3.no problem now onwards I start gym sure 4. I sleep by 11:30 daily 5. I wake up by 8am 6.i start my breakfast by 9am with 3 chapati and curry whatever. Anyone  Or rice and curry 7.11am .tea or cup coffee at office 8.than 3 pm lunch 9.than 5:30 pm coffee at office 10. Than 9pm dinner at home My main negative thing is I am not intrest to drink water .because even I forget to drink water also only at the time of lunch and dinner and breakfast I drink water . In between some time if I remember than I .

I want to loose my weight and also reduce my body fat. I am currently having weight of 85 kg and a waist of 38“. Please help me out.

I am a student , I am 19 year old , my height and weight is around 5'5 and 52kg ,i want to increase my weight ,

I recently had my full body checkup done and found that i am deficient to almost all kind of vitamins, most deficient in Vitamin D(10) and B12(100). I am looking for a good multivitamin option. Please suggest.

Can I consume 1 tablet of Evion 400 mg Vitamin E supplement daily after breakfast? Are there any side effects?