Diet Advice and Tips

Need to gain weight. Am under weight and looking very thin and keep losing weight due to stress or work load.

Despite having a optimum diet I am not able to gain weight. My weight remains constant at around 47-48 kgs.

I am not gaining weight Physical weak... muscle are weak...low stamina... early fatigue...less appetite

As we know the food doesn't complete our vitamins and minerals needs of our body. So what are the supplements and multivitams can I take to make sure I get all my nutrition right? What is Omega 3 is used for? Which Omega 3 and multivitamins should I take?

I am 28 yrs old female my thyroid is fluctuating since 6 months I am not in medication as values are not up to treatment but sometimes but sometimes it does Normal and sometimes fluctuating so doc said to wait and have health lifestyle then we will repeat test after 2 mnths again so plz provide me with a diet chart to maintain my thyroid as I am afraid of starting treatment plz help

I am diagnosed with low low vitamin D level what should be my daily routine to increase vitamin D level

My 2-year old daughter is not fond of cow's milk and lactogen milk powder much. she prefers new flavours like Bournvita and Junior Horlicks. Is it ok to prepare drink by mixing lactogen and jr. horlicks or lactogen and bournvita? Would it contaminate the lactogen based milk? If it is safe to mix, then it will be easier (and stress free) to arrange and feed him a flavoured drink.

I am 24 years old male. My belly fat increasing day by day. It feels bulky. How to get rid of this??

Vit D test done. It came out as 3.4 nb/ml. B12 normal. Calcium not tested. Weight is too low. 42 kg.. Height 156 cm .

A friend of mine suggested me to use Herbalife nutritional products for weight loss. It seems to be working for her. But is it recommended by doctors? Is it safe to use or there are any side effects of these products? Please guide me.