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Ideal weight
My age is 28 my height is 162cm and weight is 65kg.till age of 25 my weight ranged between 50 to 55 kgs.i want to keep my weight light.is 50 to 55 kg ideal weight.
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Hello,
You can consult me online for the personalised and structured diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ask me directly for customized diet plan for you.
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Choose direct consultation for detailed information about this
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According to ur height and weight u r weight is high.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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U have to loose weight .Dieting and excercise will keep u fit.
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Hello user
Sure ,we will help you
Your weight should be in between 58-61kg not below that, as it is not good for health.
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi! You'll lose weight with a good healthy well calculated customised diet plans and regular monitoring of weight.
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You can connect with me on Practo
Health Tips
Healthy diet is the key to lose and maintain your weight.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy routine .70% diet & 30% exercise helps in the weight loss.
Do’s- use skimmed or single tonned milk (300) ml daily
Curd and paneer are made up from the tonned milk
Use olive oil , sunflower oil, saffola, rice bran oil, mustard oil
Can take artificial sweeteners ( maximum 4 tablets a day)
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables
Avoid tinned canned, preserved food and processed food
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes walk is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
At this age metabolism becames slow. Increase physical activity and take balance diet .
Take direct online consultation for customized diet plan.
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