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Ideal weight
What should be the good weight for a 5feet 10.5 inches guy , I am asking you because on BMI it says different and google has different opinion because of which I am confused . That's why I thought to ask with a professional . My weight is 90kgs right now.
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According to your height your ideal body weight should be 75 kg.You need to take high fiber low fat followed by detox diet.Please ask me directly for personalized weight loss diet plan for you .
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Hello
Your BMI is 28.1 and your ideal weight should be between 76-79 kg.
So you need to loose around 14 kg.
Thanks
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Your idea weight should be 79 kg
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Ideal weight -75kg
Loose your weight with the help of fiber , protein..
Eat more salad in your diet ..
Low gi food and fruit like guavav , naspati , apple ..
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Healthy evening sir,
According to height & weight , your BMI stands at 28.1
Your ideal body weight should be 75- 80 kg approximate.
Eat a healthy, reduced calorie diet & exercise regularly.
Health Tips
Set realistic goals
Understand how much & why you eat .Use food dairy
Manage portion size
Make smart choices
Be physically active
Reduce stress level
Manage sleep cycle
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Hello!
Try to maintain your weight around 75 kgs.
So,you are likely to lose at least 15kgs.
Hit the gym,lessen the amount carbohydrates.
Take lots of salad.
And,do take your dinner early.
Stay blessed.
Thankyou!
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Gud morning pls attend consultation through practo app for detail discussion n where u need to correct your routine.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Somewhere between 76-78kg would be fine Also body weight is not the only criteria to judge overall health. You could be weighing a little more or less but still be healthy.
Next Steps
Connect directly through Practo so your diet and medical history can be taken and accordingly the right advise can be given.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
According to your height & weight,Your BMI Stands at 28.1
Your ideal body weight should be around 75kg approx.
But, also it will depend on your body structure, muscles mass, bone mass etc.
So, Here are the general tips that can help you to achieve your ideal weight:
1)Increase physical activity like walking,jogging etc.
2) Manage your stress level
3) Eat balanced diet
4) Drink ample amount of water
5) Getting good enough sleep
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Ideal Weight according to your height should be 77kg but 2kg you can include as for muscle mass so it should be 77kg to 79kg .
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
76 kg is your ideal body weight . From 73 to 79 kg you are perfectly fine not beyond that. Loose atleast 10 kg in a healthy way.
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Mr. E.Bhoopal Reddy
Dietitian/Nutritionist
35 yrs exp
Hyderabad
Indian ideal body weight is 18 to 23 BMI.Wt/Ht * Ht = BMI
You need to reduce your body weight to ideal body weight
Next Steps
Small frequent meals with low fat , low calorie diet is preferable with some kind of Physical activity
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Ideal weight is 70-77kg according to this height
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
According to your Height 5 10.5, its 179 cm & weight 90 kg, your BMI stands at 28.1
Your Ideal weight should be around 75 - 80 kg approx.
Next Steps
Hope you find this helpful
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