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Spine disc bulging
I am diabetic with hba1c 6.2...constipation also.my height is 5.11 inch.weight is 76 kg.kindly read mri and tell me diet for strenghth of vertebra
Answers (9)
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Hello,
If you have bulging belly you might aggravate your issues.
Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Choose direct consultation for detailed information about your meal patterns and nutrition with portions control and healthy lifestyle changes for proper guidance and help
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Eat lots of vegetables, consume enough protein, eat high calcium food throughout the day, add vitamin d & vitamin k rich food.
Need more information abt u so contact me
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Contact me for customized diet plan through practo direct consultation it's really work
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Ask me directly for customized diet plan for you.
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Hello Sir I am sure rest all the aspects must be taken care of .. for the diet schedule few things which should be included in your diet are
1. Use of curry leaves in tarka ,chutney as it's rich in Calcium ..and enhances the flavour
2.Prefer to eat fresh fruits and vegetables
3.Avoid oily and fried items
4. Add sesame seeds in your diet
5 .Milk and milk products are advisable
6.You should take Alsi powder .
These are few tips to be kept in mind and for further details please contact me so I can make a diet schedule for you according to your needs and timings
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You have a degenerative spine right from cervical to lumbar vertebrae, first thing you need to check is all your vitamin levels and calcium magnesium should be ok . Secondly to avoid the spine from further deterioration physiotherapy is very important , especially the back and neck strengthening exercises , postural advice and other precaution that should be taken , more than the diet for vertebra, exercises to strengthen the problem area will help , so consult a physiotherapist.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello, According to your report you need good exercise this will help you to increase blood flow to the back, which nourishes joints and muscles with oxygen and nutrients giving you good relief.For this you can take help from physical trainers or physiotherapist. With this you need to make some some lifestyle and diet modifications. You are patient of diabetes you should try to maintain your hba1c levels below 5 or to 5.7 . As your blood sugar levels will be normal then evrything will be normal. For costipation n blood sugar level maintainance you should drink 3 lit water everyday with high fiber diet.
Have lots of Green leafy vegetables, fruits like papaya fruit serving not more than 2 time per day. And calcium rich diet. To plan your diet i need some more information from you likeHeight
Weight
Current symptoms if any
Past medical history
Biochemical parameters
Family history
Daily eating patternwith approx quantity & food habits
Occupation
Lifestyle
Exercise
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To get your personalize diet plan contact me through Direct practo consultation with all above details or visit my website https://healthmantra.knowyourfood.in
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