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VITAMIN D deficiency
What diet should be followed to overcome vit D deficiency?Without taking Vit D tablets .
What test would you recommend to check any Nutritional deficiency in the body?
Is it a good idea to consult a nutritionist to have a diet plan to avoid nutritional deficiencies.
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Some foodscan help like fish mushrooms etc. No high sugar processed foods. No fried junk high salt foods. Lots of water greens and walk. Choose direct consultation for detailed information regarding your meal patterns and nutrition for healthy lifestyle changes and results
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Hello,
Yes you should be consulting a qualified dietitian to correct nutritional deficiencies.
Contact me online for the detailed diet chart.
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Ask me directly for customized diet plan for you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Yes,if you have vitamin D deficiency,there is lesser chances to reduce weight . So it always a batter idea to consult the dietitian
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Health Tips
Drink 8-10 glass of water daily. 15-30 minutes walk is advisable
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.