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IAM going gym
IAM going to gym can I take whey protein powder one scoop it causes liver problem r kindey problem some thing
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Hello user as I can see you have no medical conditions so taking whey protein is fine but why do you wanna go for any powder form and packed products when we have surplus provided fresh ..
I would suggest you to take whey water extracted after making cottage cheese (paneer) at home that's the best and the most nutritious form of whey protein ..
If you need any other guidance do contact me ...
Use whey water in
CURRIES
DALS
SOUPS
SMOOTIES
SHAKES
AND MAKE THE MOST USE OF IT DO NOT THROW IT AWAY
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It depends on your goal please feel free to discuss deeply ahead now
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Need more information abt u ur weight, height, physical activity, gym work out than I can describe in detail. So contact me for customized diet plan through practo direct consultation it's really work.
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Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results and exercise routine for proper health.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
It’s depends on your Kidney functioning. Needs more details about you like KFT ( Kidney function test ) report and past medical history . Then will suggest you in a better way. Maintain your healthy diet routine.Do you body analysis and get better results.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
It depends on your current Lft, and KFT reports
1 st check that. And need your complete information so will able to guide you.
Take direct consultation,choose online consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.