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How to gain weight
I want to gain weight. I'm now underweight.. My height is 154 n weight is 38kg.. I don't have any other health issues
Answers (7)
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approach. You can consult me online for the personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.
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Things needs detailed conversation about your meals and nutrition with portions and other things, what are your stress levels , any medical issues or health issues etc. choose direct consultation for detailed information regarding this
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy routine.take high protein and high carbohydrates diet,includes all the protein rich sources in the diet.
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink whey protein,8-10 glass of water daily,15-30 walk is advisable
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to take balance diet with regular exercise for better digestion.
Take direct online consultation through my practo account.
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hello hi,
Good to hear from you.You can gain weight by adding good fats in your regular diet so try to add nuts,seeds,egg whites or good protein sources like dals and milk products which will help you gain good muscle percentage and start with simple workouts which will help you gain good weight.
Next Steps
Start with simple Exercises.Add good fats in your diet.Connect with me directly if you need more help .
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