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Can I loose 30 kg in 6 months using pills ... Recently I have started daily walking of 5 km and now I avoid junk food ,for quick result can pills work ?
Answers (11)
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Hello user as of your age it would be very easy for you to loose weight. .. taking a holistic approach in mind I am sure you can loosr 30 kgs in a matter of 6+ months with full derivation but I would suggest no pills to be taken .... I can help you .. you can take direct consultation ....
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Better to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hello,
You can lose upto 30 kgs in 6 months by following a healthy, natural diet.
Book an appointment with me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening which. By following rules you can reduce ur weight 5kg within one month. It will not regain because scientific way is working in reducing weight.
Need more information abt u so contact me.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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No. With pills it’s impossible but with right meals at right time in right portion. We assure you results. Choose direct consultation for detailed information regarding this
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Don’t take any pills for weight loss there is many sides effect instead you can reduce your weight with help of diet and maintain your healthy routine. Drink more water keep your body hydrated. Do 30 mints walk and exercise on regular basis. Don’t skip your meals take small and frequent meal. Do your body analysis and get better result.
For more detail consult me directly on Practo.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Don't go for any of pills and body has its own capacity when you want to weight.
In one month you can loose 3-4 kg if you dont have any health issues,and follow low calorie balance diet with exercise.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Why you want to go for pills. As pills have harmful effects on your body in some or the other way.
I would suggest a low calorie healthy balanced plan for weight loss with the activity regime...... Its body in which you have to live in so take care of it and do not put any artificial thing or medicine or supplement for weight loss.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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