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Unable to gain weight and muscle mass
I'm not able to put on weight .I stucked at 60kg I used to go gym daily n currently studying on fitness science as I recently started I don't have much knowledge about diet . According to my height ratios I look skinny with 60 kg weight .
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask me directly for customized diet plan for you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased fat and carbohydrates in your diet. Add full cream milk and dry nuts in your diet. Increased the quantity protein rich products in your diet like milk and it’s products,cheese , butter, creams, shakes( protein), gheee, quinoa,barley, etc....
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For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water daily,15-30 minutes walk is advisable
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Need more detail about your daily routine, medical history and blood report. Include high protein and energy dense food sources in your diet like nuts, dried fruits, fish, lean meat, milk and milk products. Don’t skip your meals gap maintain 2-3 hrs meal gap. Drink 3-4 litres water in day. Do your body analysis and get better results.
For more detail consult me directly on Practo.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can follow the following tips for weight loss which may help you to some extent but for proper result you need to take a personalized plan.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
I want to give you knowledge it's 70% diet and 30% activity so you need the both the combination for the better result.
And always remember it's just not a weight loss journey it's life style change which you adapting for lifelong so always learn under the expert for lifelong.
If you wanna consult with me then you can call or WhatsApp at the number mentioned on my practo profile.
I work online globally so if you can't visit you can have a online or telephonic appointment also
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You have to keep patience and take balance and regular some light exercise for good digestion.
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take direct consultation through my practo account.. i need your complete information like eating habits,likes dislikes, medical history etc.
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