Diet Advice and Tips

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Immune system

I always suffer from many desease when ever weather changes or place changes because of that always suffer. So what should I do to strong my immune system.
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Almonds eating time

What is the best time to take almonds? N how many almonds should we eat per day? Some day we should dip full night them in water n eat in morning.. Which is the best way.. Thanxx
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Does KETO diet helps for high cholestero

Hi, I am planning to follow KETO Diet. Looking for valuable suggestions. Does it help in regulating high cholesterol and blood sugar ? Looking for a good dietician near by electronic city, bangalore
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The right time to eat food.

I am 22 years and work in the night shift from 5 pm to 2 am. I sleep at around 4 am and get up at 10 am. What's the right time to eat my breakfast, lunch and dinner? How should I balance my diet? What are the kinds of food I should eat for dinner? Please explain/suggest what to do.
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I am gaining weight

I am gaining weight even after walking and not eating much. My tsh has come 8.5 this month and on regular dose of 100mcg thyronorm
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How to make our dysentery

How to make our own dyscentry because I have know for inappropriate digestive systems because I pee immediately after breakfast I think if we wipe out all the food the problem will be solved and I don’t know how to do that (dysentery)?
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Multivitamin uses

Can i take multivitamin becadexamin? Because i sweat a lot and do office then gym strenuous exercise i eat a balanced diet but due to the sweat i feel i may be losing lot of minerals and i have heard becadexamin is very good so can i take it?
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Want to reduce weight

I am having very high weight ie 120 Kg and want to reduce. Pls help with some good diet plan. Pls note I am a vegetarian and love to eat good food.
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Weight loss

My current weight  is 75 how to loss my                                                       weight
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Can i avoid rice

For good fitness and good health. Its affect body nd my body health . Its good for my health or not pls suggest me
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