Diet Advice and Tips

How to gain weight please help I am 21 year old and my weight is only 50 kgs. Please tell me how to gain weight

I need customised diet plan to reduce my weight to 75 kg right now am at 88. I brought down from 103 kg. I need to have very best and result oriented diet plan structure. I smoke every day and consume alchoal weekly once I am ready to pay if everything goes well

I am pure veg,90% home food lover. Loves fruits and salad but I have fat on my tummy and now size is 39" Don't know what going wrong but I need to know what should be deight I want to decrease my fat on tummy in next 15 days

Recently I have joined GYM and I am working out 6 days a week . I have lower down my carb intake, but I am not able to understand what to eat and what to not. How much protein will be beneficial for me and also which foods I will eat for low carbs and high protein and also how much water will I take to support all my activities?  Should I start to eat boiled foods as I can do this very easily . Body Weight : 72.4 kgs Height : 5 ft 4 inches I am in fat loss program in GYM. Please guide me.

Right now I'm having weight of 64 kg n height is 5.5 should I go for  ayurvedic or homeopathic or olopethic treatment...Nd does it correct to take medicine treatment for weight loss because I don't want to go for gym because of my hectic schedule...

How many walnuts should I consume every day? What are the ways that I can consume them? I am 23 year old, working in IT, weight 50kgs.

Even if i lose some weight my face fat remain the same. i also do face excercises and drink a lot of water and eat healthy food but nothing is helping me

I have started gaining weight suddenly ,i have anxiety and high bp. Especially belly fat. How to reduce weight

My husband have low Haemoglobin ..generally his haemoglobin ranges from 7-9 . Does this curable at home by supplements

I want to gain weight...can u suggest any diet plan or the food items for my intake that can help me to increase weight and mass of my body