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Best hair supplements
Which is the best supplement that can be taken for healthy hair ? I have no deficiency just would like to take it for healthy hair .
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See things can’t be explained in a short msg. We need detailed information regarding your daily routine and meals etc. so plz choose direct consultation with proper details and better guidance.
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Hello ... Yes for sure taking good care of health is very very important include Alsi powder in your diet early in the morning take 1 tsp of powder with warm water ... And I am attaching 1 of my article on hair you can read it and if you want any help you can contact me
SOME hair care during monsoon I am sure we all need it .... 😊😊. Some reminders and tips for healthy hair and to reduce hair fall ...
** SOAK 2 TBsp of fenugreek seeds in water approx a litre overnight starin the water the next morning and use this as a last rinse after washing your hair gives lusture and protects from hair fall do it twice a week .... ** NOTHING is as good as a good warm oil massage on hair and scalp have a oil massage twice a week before head wash ....
** I"LL share a ancient oil recipe in my later article taught by my Nani ... It's fabulous .Till then use the oil you prefer .,
These were few remedies for external use and for hair to grow healthy we need a balanced diet ... 🍎🥥🥝🌽🥛.... Pulses ,eggs .... Dryfruits ... ..
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Hello,
If you follow balanced diet you don't need supplementation.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Better to take high protein diet. Ask me directly for customized healthy hairs diet plan for you.
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For healthy hair apply neem leaves And mustard oil for massage & take protein rich diet. Apply home made pack for hair
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Choose direct consultation through PRACTO.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Best to take balance diet and regular exercise and include flax seeds, almond,walnut,drink enough water take good quality protein.
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take direct online consultation so will able to guide you more
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
If you have no deficiency you should follow a healthy balanced plan..you should include all the food groups and do some home remedies.
Otherwise for the good hair the vitamins which plays a big role is biotin which is known as a hair vitamin.
Which we usually get from the eggs or fish or green leafy vegetable. Other vitamins and minerals also play role in making your hair healthy.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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