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Weight gain tips
I tried everything like Joined Gym, doing Yoga every day eating healthy foods still my weight is 47-50. It increses 2 KGs then again as it is. I am IT professional and working mostly in Night shifts, suggest me..
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See things can’t be explained in a short msg. We need detailed information regarding your daily routine and meals etc. so plz choose direct consultation with proper details and better guidance.
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Hi.
I am 27 yrs as well.
U need a specific weight gsin plan and few exercise tips.
Contact me directly for that purpose
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Hello ya your weight is the area of concern for you as this ideally is underweight category ... As you said you have tried a lot of things to increase weight ... As a homeopath and nutritionist my area of concern is have you had some very primary blood tests done .. as there are some form of minor causes which hinder in weight gain .... Please contact me so I can provide you with a better insight.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your diet to know about schedule,eating habits, health issues etc .
Then only will able to guide you take direct online consultation
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a d
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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