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Looking for weight loss
I am looking forward to lose weight in a span of 5 months. I feel a tired and sometimes feel heavy while breathing . I don't want any harmful medication as I am also looking forward to conceive.
Answers (8)
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See things can’t be explained in a short msg. We need detailed information regarding your daily routine and meals etc. so plz choose direct consultation with proper details and better guidance.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello,
You haven't mentioned your weight loss requirement. The point is ot only to lose weight but to also prepare your body for future pregnancy. Contact me online for the personalised and customised diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hey,
Weightoss is easy. Follow proper diet and do workout.
I need specific details.
I can give u a proper diet chart along with workouts for faster weight loss. All natural no medicines.
And a spcl medicine that u need to start before 3months of conception. For healthy child. .
Please consult me directly.
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Hello user
Sure. We will help you.
We have diet treatment, which will not only help to reduce weight but also help to conceive easily.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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I need your proper complete information like health issues if you have, lifestyle, .
We Qualified dietician dont recommend any pills,or powder.
You nees to take balance diet with regular exercise.
Stop junk food and fried food
Health Tips
take direct online consultation
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Here are a few tips that will help you:-
Eat small frequent meals. After every 2 -3 hours
Exercise daily for an hour
Eat protein rich diet (especially post workout, it will help in building muscle)
Eat proper breakfast, as 40% of day's energy comes from breakfast
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Drink approx. 3 l water daily
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods
note: the given prescription can change according to different conditions.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi we are Mumbai based running successful online & offline(only for mumbai clients) health programs as per clients requirement all over the world. We give diet plans based on your lifestyle, medical conditions & nutritional needs considering climate & ethics. Diet plans are easy, practical, yummy (as per your favorite food) to follow with no separate cooking giving sustainable results. No artificial weight pills or powders are given, no physical activity compulsory, no starving!
Eat out, party yet lose weight..
Next Steps
to discuss ahead choose chat mode of communication
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