Diet Advice and Tips

I am confused between these three natural fat busters. Which one is best to boost metabolism and for overall health?

My son is a sports person and recently he is feeling tired and not getting energy and thus he can't give his full efforts in his game. He takes sleep for 7 hrs on an average.

I need to loose 10kg weight in one month.During that i need vitamin supplement. Please advise some good vitamin supplement

How many times in a day can I take lukewarm water with honey and lemon and proper time? Please say thanx

Hi I am mother of 4 months old baby. Initially my milk used to be thick n I could feel my breast filling up soon after feeding. Now a days  I have enough milk but its very lite n doesn't fulfill my babies hunger. After feeding in a hour or so she asks for milk. Any solution Thanks

Hi, I am 39, female.I am around 5 ft & weigh 49 kgs.I have been on intermittent fasting 16:8 to reduce weight & to detoxify for 7 days now & I feel fit. My eating window is 1pm-9pm. I get up at 6, exercise for 1hr30min ( 5k skips, 50 suryanamaskaars) and avoid deep fried foods. My diet starts with a cup of milk with 3 spoons chia seeds and pomegranate. Later I have a chapatti and 1/2 bowl starch free rice. In the evening, i have sprouts and bhuna chana for snacks and for dinner, again I have either 1 chapatti and some rice or 2 chapattis.I also have 3/4th scoop of whey powder in water.I don't feel like binging when my eating window opens & I feel energetic while exercising, however, since there are many people who warn about the dire consequences of skipping breakfast, I wanted to be sure if I was going the right way and if I should ignore these advices. I also wanted to know for how long should i continue with this fasting when I'm targeting weight of 45kg. Can it be assumed forever ?

Actually I am so healthy and my weight gain because of periods problem so I want a healthy diet for Weight loss. Please help me

Looking for a dietician who can help me reduce weight with proper diet plan and excercise plan.i have acid reflux problem and also pcos so diet plan should me according to that

I need to loose weight. I need to know the diet plan for the same. What is the right amount of food intake.

Is this good to have ragi malt for dinner Instead of food Is that good for parents aged 55-60 years