Diet Advice and Tips

I want propper dit chart for my daily routine I am pure vegitarin, Doing accointing job privates sector 9 am  to 6 pm, monday to Saturday

I became obese since about 4th standard.Before that i was in underweight.Rapidly gaining weight inspite of doing exercise and diet control.

I do gym 4 times a week may be more sometimes. I need to lose weight and need a proper diet plan. I need to enhance my endurance power also but without supplements. And my trygelicerides levels are always high.

Recently i have debeloped a tummy. Though my BMI is slightly more i dont have obesity. Please suggest how to reduce my tummy

I have been training at the gym regularly for past 6 months. Have lost good weight and currently am at my ideal body weight. Need to know what 'foods' should I compulsorily include in my diet plan for full nutrition + high protein intake. I eat non-veg as well. if you can help me list down the must have foods, I can accordingly incorporate the same in my diet. Also if you want to suggest any other good habits like drinking a glass of water after you wake up to jump start metabolism. Lastly, do you recommend supplements like whey protein and creatinine. My gym trainer had recommended this and I have been taking it everyday for the past few months now.

Hello sir pls tell How loss the weight up to 15 kg ...What can I do for weight loss my weight is increasing day by day

I am over weight according to my bmi..how to get fit..I have less time to give upon my fitness so Suggest some exercise

I want to do a complete body checkup i dont know which to select i am gaining weight inspite of dieting n excersing I have gum bleeding , shal i get thyroid checked i am so confused

Want to loose weight but my routine is very hectic hardly gets time to eat healthy does consuming more water help.

I want diet chart for loosing weight as I gained 6 Kgs in last 2.5 years. Can you help us to get it resolved