Diet Advice and Tips

I need Consultation on Weight Reduction my weight is 83 and Height 5.6 feet . I am Also Hypertension Patient Taking Met XL 25 once in a Day.

I want to reduce my weight and reduce my belly fat. What do I need to do in order to reduce these. Can you help please.

We keep hearing about quinoa now... Earlier it was oats which has become a part of our everyday diet.. now it's quinoa.. from a lot of older generation people and a couple of doctors say that it's fine to eat staple food than to eat other food.. one side people ask us to avoid rice and go for millets and on another with keto and paleo we hear differently.. what is good and what is bad for an average healthy indian who sits in front of the computer and works 24x7?

Hi, My name is Alok and need to lose weight. Currently iam 100kg and looking towards 80 kg. Please help

How to loose body fat and tone muscle I am 22.5% I want to be about 19%. And reduce around the lower abdomen specifically

Please give me some diet chart to maintain health and loose belly fat. Exercise i m doing. But still not seen any result. Want diet plan for me.

From last few months I'm gaining weight day by day. Now my weight is 120kg. Today I donated blood. Due to this is there any chance to gain more weight. What kind of care I have to take for this.

My mother is 55 years old and her weight is approx. 105kg due to which she is unable to walk properly and she feels pain in her legs. Please advise on her weight loss management as she is not in an age to go to a gym to loose weight. Her digestive system is also weak. Please suggest.

Hi Please suggest some diet to weight gain. I m non vegetarian and I want gain some healthy weight as I m very slim

Please advise a good whey protein for weight gain. Also advise whether it is safe to have whey protein. Thanks Rupesh