Download FREE Practo app
Get ₹200 HealthCash
Diet Plan and Exercise
I am having a poor diet and suffering from poor digestion and Acidity and Gastric problem i eat too much outside food secondly my Blood Pressure range is 130/80 to 150/80 mostly time average is 140/80 so i need proper diet and exercise plan can i do indoor cycling ? How long time should fo cycling.
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Pls contact me directly for costomised diet.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+147
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi need more details about you to understand better.plz contact directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
I think according to your problems u should go to detox plan for your weight loss and getting healthy body and mind...plz do come up with your details like...
Your height
Your weight
Your specific food habits
Your likes and dislikes in food
Your pathological reports
And
Your daily routine in detail
So I can work on it effectively and can give u proper detox plan that u can follow in regular routine also...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Choose direct consultation for detailed conversation about your meals and nutrition
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult through practo direct consult and then I will be able to guide you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with the diet plan for your health. Please try to take care of your health and your gut as if your gut health is not good then lately you get many medical issues.
But I can't help you here without knowing your Time Schedule, Diet Schedule and medical history. I would recommend you to have a 1 to 1 counselling session with me so that I can plan a personalized plan for you.
As every individual is different and your symptoms are different, your lifestyle is different so get a personalized plan rather than going for a random tips or random plan.
I work online globally so if you don't have time to visit you can have a online consultation also.
If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1 st stop eating out 50 % your problem will get solved.
Take direct consultantion through my practo account and provide complete information so will able to guide you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sangeeta Narayan
Dietitian/Nutritionist
5 yrs exp
Delhi
Contact me through practo for a customized diet plan for your health condition
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.