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Weight loss
I am over weight and I am starting my weight loss journey I wanted to know about the kind of food that I should eat to help me in this journey.
Answers (6)
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Hi! It is a great start - you deciding to work on yourself. This is the first and most important step to your journey.
So to start with, follow these guidelines-
1. Start working out for atleast 45 minutes. Include both cardiac and strength exercises in your workout routine. Avoid sitting for long hours.
2. Have more of salads, cooked vegetables and daal in your meals. This will help you to reduce your carbohydrate intake.
3. Avoid eating processed and packed foods. Replace your fried and sweet snacks with something healthy like makhanas, roasted chana, roasted rice puffs, nuts etc.
Next Steps
Book a consultation on Practo for a personalized diet plan
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Dear user
I need more information about you to make a diet plan for weight loss. Pls contact me through practo.
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Choose direct consultation for detailed conversation about your meals and nutrition guidance for healthy lifestyle changes and results
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet. Add plenty of water.
Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, To help you i need to know some information from you without which it is not possible for me to guide you. Information like
Height
Weight
Current symptoms if any
Past medical history
Biochemical parameters
Family history
Daily eating patternwith approx quantity & food habits
Occupation
Lifestyle
Exercise
Depending on above all your diet will be decided.
Next Steps
Contact directly through practo direct consultation with all above details.
Health Tips
Meanwhile start having small and frequent meal at a gap of per 2.5 to 3hrs. And do not skip any meal. By skipping meal you are doing damage to your body.
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