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Diet and nutrition
Is coloustrum capsule from vestige is good for reducing fat or obesity??one of my relative is using it and is giving good feedback about it...,
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Hello user as the capsule mentioned by you ... As per my personal beliefs as a nutritionist I would not suggest anyone to take this as they surely have a reverse factor but anything we do by bringing changes in our lifestyle and motivated towards it has a long lasting results and gives good health ... You can consult me I can help you till then you can bring some changes in your lifestyle I am attaching one of my articles
A very reasonable solution to tuck in our tummy... We have to be a bit more aware towards ourselves...
These things are nothing new to us but it's a summed up reminder....
@Pre meal :::::
1*Have some raw vegetables approx 60:70 mins before the main meal....
2*Reduces the appitite
3*Raw food has more nutritive value
4* Helps in digestion
5*Have water 30-40 mins before meal.( fruit or ginger infused water is recommended)
6.* Prayer is a must before meal which we all forget...
@@During Meal
1* I remember when we were young we all use to sit on the floor and eat😊😊😊☺☺ it was great fun and along side it digested our food so welll... So lets make it a practice to eat at least 1 or 2 meals sitting on the floor connected to Mother Earth...
2* Very important 🤔🤔
Chew food properly
3* Enjoy your food and not your mobile
@@After meal
1* Make it a practice to move around after meals it's helpful...
2* Sugar cravings... It's really hard to manage allow yourself to have some fennel seeds, jaggery, 2-3 Mishri, Elaichi...
3. Do drink water after 30-40 minutes may be plain or infused with Ajwain helps in any discomfort.. Acidity.. Bloating
Take care.....Be mindful... Check water intake...
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There is no supplement in this world which helps in weight loss and instead gives side-effects in long run.
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consult me directly for more information
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for detailed information.
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Hello user
Do not
Take such kind of medication, some time they cause side effects also.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for detailed information regarding this
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Small and frequent feeding should be included in your diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Don’t use these kind of capsule in weight loss. There is many side effects like abnormal lever function and decrease your blood cells. Instead you can maintain healthy routine and drink 3-4 litres water in a day & maintain 2-3 meals gap . Includes 30-40 mints exercise in a days that can boost your metabolism. Do your body analysis test and get specific result.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1 st No need to take any medicine for weight loss all medicine has somewhere side effects.
Best is balance diet and regular exercise
Next Steps
eat home made food
avoid junk food, fried food,sweet.
Health Tips
take direct consultation
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