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Diet plan for reducing belly fat
Hello Dr
I have belly fat not too much only my abs are protuding towards front other parts of my body are normal. For reducing abs I am going to gym please suggest me diet plan.
Body weight 80
Height 183cm.
Answers (8)
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Few lifestyle modifications will help reduce body fat.
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Get in contact with us. We provide online consult too.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely & also inch loss.
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Choose direct consultation for detailed information regarding this
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- add fibre in your diet
- avoid sugar , fats, dry fruits
-take more salad, vegetables,
- water intake 15 to 16 glass
- take regular meals or regular intervals
- avoid binge eating
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your complete information this much information is not sufficient
For that take direct consultantion through my practo account
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you need to take balance diet with exercise
for reducing belly fat ( visceral fat ) completely stop sedentary lifestyle and junck food outside food,fried food.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with the diet plan but not over here without knowing your time schedule diet schedule and medical history.
As every individual wake up time is different, working schedule is different and likes and dislikes are also different so get a personalized plan so that it becomes your Lifestyle change rather than a short span thing.
I work online globally so if you can't visit you can take a online consultation also
If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile
For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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