Download FREE Practo app
Get ₹200 HealthCash
Proper dieting and reduce belly fat
How to reduce belly fat and proper dieting and excise plan for reduce belly fat.
Please give suggestion for reduce belly fat
Answers (5)
Like the answers? Consult privately with the doctor of your choice
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+151
Early dinner before 6pm Eat less and exercise more.
Stop eating outside foods and packets foods junkfoods processed foods.
Drink water 16glasses daily.
Contact me through practo direct consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Making some lifestyle changes in healthy way will definitely help you lose weight and transform your body
*Cut down the carbs
*Stop drinking sodas
**Avoid fatty foods
*Exercise regularly*Eat lots of fruits and vegetables
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
To reduce belly fat , you need to work on reducing fat percentage of the body. You can do so by putting your body in a caloric deficit while eating all the right foods like vegetables, fruits , nuts, seeds, sprouts , whole grains, lentils, curd& if non vegetarian then eggs and lean meats as well.
After knowing your health history we chart out a custom diet plan as per your goal, food preference, schedule etc. we also consider the practical aspects like availability of food, time constraints etc.
Next Steps
You can get in touch with us through Practo link. or check out our website.
Website : www.radianthealthonline.com
Health Tips
Never follow someone else's diet plan or plans available on the internet. as they are not customised and may cause other health issues.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you? Donât worry about your weight concerns as you can easily shed your weight through Personalized Metabolic Diets which doesnât include any medicine, starvation or portion control. This diet will help you to shed a great amount of weight in the least time period without any side effects. Please visit www.dietitianshreya.com or my facebook page named Dietitian Shreya.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.