Diet Advice and Tips

Does a person suffering from IBS have to eliminate gluten and/or dairy completely from their diet or it can be consumed in moderation? Please provide a few gluten free food options. Can Ghee (1tsp a day), Curd and Buttermilk be consumed? If not, then will it be better to replace dairy with Soy/Almond Milk and Nut (Peanut, Almond, Cashew) Butters? What foods can a Non Vegetarian have?

My son doesn't drink milk directly, he doesn't like the smell, is pediasure good for him.What is the best health drink to mix with milk for a 5yr old boy's growth. He eats all kinds of fruits, dals, dry fruitstoo, he doesn't like them mixing with milk.

Doctor I want to set my diet plan I am having thyroid problem .. In order to burn the fat of my body I want a tonned body so I want a diet plan How much level intake of water should be

Can i use liv 52 for weight gain? I am currently 42 kgs, 5'5 height. I need to gain weight as soon as possible. If can be used please could you tell me the dosage and things to remember?

Food chart to follow for weight loss.Iy is been 1 year after delivery of baby.I still have fat in my body

My figure has gone out of shape and my tummy is always out. All my previous clothes are tight and even my bra doesn't fit anymore.

Hi i am 30 years old mother of 1year old daughter ..i am currently 72 kgs height 5'6" i want to reduce weight , i am still breastfeeding my child

I need to reduce my weight. I have a horrible double chin too. My lower abdomen is bulging. Kindly help with the right weight loss plan.

I have a desk job and need to have a balanced diet plan in place as there is not time for workout.Gaining weight because of this.Please suggest which keeps me active through out the day

I need proper diet plan and exercise plan i am having a poor diet habit and my digestion is very poor mostly suffer with Gastric and Acidity i want to ask how long time i have to do exercise i have indoor cyciling.